What is a best practice for outdoor workers to maintain hydration in hot conditions?

Maintaining proper hydration for outdoor workers in hot conditions is critical for their health and performance. Hydrating regularly throughout the day is the best practice as it helps to maintain fluid balance and prevent dehydration. It is important to drink small amounts of water consistently rather than waiting until you feel thirsty, as thirst is often an indicator that dehydration is already beginning to occur. Regular hydration also supports a worker's ability to manage heat stress, maintain physical endurance, and reduce the risk of heat-related illnesses.

This approach emphasizes the body's need for continuous fluid intake, especially during prolonged heat exposure, making it an effective strategy in outdoor working environments.