What should workers do to prevent heat-related illnesses while working outdoors?

Taking frequent breaks is crucial for preventing heat-related illnesses while working outdoors, especially in high-temperature environments. These breaks allow workers to rest, cool down, and recover from the heat stress that their bodies may experience. It helps to mitigate the risk of heat exhaustion or heat stroke by reducing continuous exposure to the heat and giving the body time to regulate its temperature.

In addition to taking breaks, it is also essential for workers to stay hydrated and wear appropriate clothing to ensure their safety. Dark clothing can absorb more heat, which contradicts the goal of staying cool. Eating heavy meals can put additional strain on the body, as digestion generates heat, making it more difficult for workers to stay cool. Limiting hydration can lead to dehydration, which increases the risk of heat-related illnesses. Therefore, the practice of taking frequent breaks is the most effective and crucial method in preventing heat-related issues in outdoor work settings.